Pregnancy brings several emotional and physical changes. From mood swings to “bhookh swings”, women face it all. However, some women struggle with appetite loss, which can be concerning as expectant mothers need nutrients to support their babies too. Appetite loss can occur for several reasons like morning sickness, stress, hormonal changes etc.

In this blog, we will explore the various causes of appetite loss during pregnancy, tips to manage it, and the foods you should eat to help yourself.

Causes of Appetite Loss During Pregnancy

Hormonal Changes:

Hormones change rapidly during pregnancy, especially during the first trimester. Thus, this hormone shift causes a loss of appetite in early pregnancy.

Morning Sickness:

Nausea and morning sickness are common during the early stages of pregnancy. Contrary to its name, morning sickness can occur at any time. It is also the leading cause of loss of appetite in early pregnancy.

Stress and Anxiety:

Emotional rollercoasters during pregnancy often affect appetite. Stress and anxiety about pregnancy, labour, and post-delivery well-being lead to loss of appetite.

Digestive Issues:

Expectant mothers often suffer from digestive issues during pregnancy as it slows digestion, causing bloating, constipation, heartburn, etc.

How to Manage Appetite Loss During Pregnancy?

Small & Frequent Meals:

Eat small and frequent meals throughout the day. It helps reduce the digestive system's burden and makes eating manageable during appetite loss.

Go For Nutrient-Rich Foods:

Eating nutrient-dense food becomes crucial during appetite loss. Thus, eating lean proteins, whole grains, healthy fats, and fruits and vegetables helps get adequate nutrients.

Hydration Is the Key:

Staying hydrated is essential to keep the body healthy. However, if plain water is not working, try lemon, cucumber, mint water, herbal teas, or coconut water.

Fight With Morning Sickness:

Eating dry, plain crackers, sipping ginger tea, nibbling on ginger candies, or snacking bland foods helps ease nausea and morning sickness.

Avoid Food Triggers:

Pay attention to items that trigger nausea or appetite loss. Avoid eating triggering items and opt for foods like plain yoghurt, simple soups, mashed potatoes, etc., that are gentle on the stomach.

Take Prenatal Vitamins:

Prenatal vitamins help fill the dietary gaps and provide enough nutrients to the body to support the well-being of both the baby and the mother.

Things to Eat

• Protein-rich foods: Greek yoghurt, hard-boiled eggs, sliced chicken roasted chickpeas, cheese and crackers
• Bland, fibre-rich veggies: Green beans, sweet potatoes, raw spinach salad, baby carrots
• Tiny, simple bites: Oatmeal, dried fruits, fresh berries, plain cottage cheese
• Soups
• Liquids: Coconut water, infused water, smoothies, simple broths

Why Trimacare™ is the Best for Appetite Loss During Pregnancy?

Appetite loss during pregnancy is a common symptom, leading to a lack of nutrients in the body. This is where Trimacare™ prenatal vitamins provide a comprehensive solution. It is formulated by following the guidelines of the WHO and the Indian Council of Medical Research. It provides 20+ essential nutrients to fill the dietary gaps even if your appetite has decreased.

Trimacare™ is a trimester-wise formula that fulfils the nutritional needs of Indian expectant mothers experiencing appetite loss during pregnancy. It includes nutrients like folic acid, calcium, iron, etc., to provide optimal support during the baby’s development.

Conclusion

Appetite loss during pregnancy is something that most women suffer, but this is manageable. Eating small and frequent meals, nutrient-rich foods, staying hydrated, fighting nausea, and seeking support whenever needed can help you. Also, choosing prenatal vitamins can help fill the dietary gaps during appetite loss. However, before starting any supplement, consult your doctor.

FAQs

1. Why do I lose my appetite during pregnancy?

Appetite loss during pregnancy can happen due to hormonal changes, morning sickness, digestive issues like bloating or constipation, or stress.

2. Is loss of appetite in early pregnancy normal?

Yes, loss of appetite in early pregnancy is common.

3. Are there any specific foods that help improve the loss of appetite during pregnancy?

You can try eating ginger, citrus foods, avocadoes, and whole-grain toasts to improve appetite loss.

4. What drinks help with loss of appetite during pregnancy?

Ginger tea, coconut water, infused water, and smoothies.

5. Can prenatal vitamins help with lost appetite?

Yes, prenatal vitamins like Trimacare™ help provide essential nutrients to expectant mothers.

6. What foods can help with the decreased appetite during pregnancy?

Banana, Greek yoghurt, eggs, avocado, and whole-grain toast with nut butter.