Stay Strong and Healthy: Top Supplements for a Smooth Pregnancy Journey

Pregnancy is a beautiful and transformative journey, but it is also physically draining. The body goes through many changes as it adapts to having a growing baby to ensure the best pregnancy outcomes for both you and the baby. Proper nutrition, exercise, enough rest, and prenatal care play a crucial role in the overall well-being of both the mother and the baby. This is where the best pregnancy supplements come into play. The right prenatal supplement is important to support your body, boost energy, and promote a healthy pregnancy.

In this blog, we will explore why prenatal vitamins are essential during pregnancy and which nutrients are vital during pregnancy. Moreover, we will also mention the best pregnancy supplement for you to consider during your pregnancy. Let’s get started.

Why Women Need Pregnancy Supplements During Pregnancy?

During pregnancy, your body’s nutritional needs skyrocket as it has to look after your growing baby, who requires vitamins, minerals, and nutrients. However, your body also needs essential nutrients to support itself, the formation of the placenta, and for other physical changes it goes through. We have listed below some reasons why you should consume prenatal vitamins during pregnancy. Let’s understand them:

• Morning Sickness: Issues such as morning sickness and food aversion are quite common during pregnancy. These issues make it difficult to consume the required nutrients in the body to support optimal well-being. Therefore, you should add pregnancy supplements.
• Enhanced Nutritional Demand: When you are pregnant, your body’s nutritional and caloric demands increase manyfold to support your growing little one, which are met by prenatal vitamins.
• Digestive Issues: Another issue that struck you down during pregnancy is digestive issues, such as constipation and bloating, because your internal organs are squished up by your uterus to accommodate the child. Such issues interfere with nutrient absorption, and pregnancy supplements help solve this problem.
• Lactose Intolerance: Most women are lactose intolerant and thus, fail to consume nutrients via milk and dairy products. The solution is prenatal vitamins. They help provide essential nutrients to your body to bridge the dietary gaps.

Best Pregnancy Supplement for A Smooth Pregnancy Journey

Folic Acid:

Folic acid is a powerhouse nutrient, especially in the early stages of your pregnancy. It plays a key role in forming the baby’s neural tube, which later develops into the brain and spinal cord. Since the neural tube forms within the first few weeks, often before a woman even knows she's pregnant, consuming folic acid or folate during the early phase of pregnancy becomes crucial. This is why many doctors recommend starting folic acid pregnancy supplements while planning pregnancy. The recommended daily intake for pregnant women ranges between 400 to 800 micrograms. Choosing a high-quality folic acid prenatal vitamin ensures your baby gets the best start right from day one.

Benefits of the Best Folic Acid Tablet for Pregnancy:

• Reduced risk of neural tube defects
• Supports healthy cell production
• Supports DNA synthesis
• Reduced risk of other congenital disabilities and complications

Iron:

During pregnancy, the requirement for iron increases as the mother’s blood volume rises by almost 50% to produce more haemoglobin and to carry oxygen in the blood. Lack of iron causes anaemia, leading to fatigue, weakness, and shortness of breath. Anaemia can also increase the risk of preterm birth and low birth weight. The Daily Required Amount (DRA) of iron is 27 milligrams daily for pregnant women. Therefore, consuming iron pregnancy supplements is essential during pregnancy. 

Benefits of Iron during Pregnancy:

• Reduced risk of anaemia.
• Supports healthy energy levels.
• Ensures adequate oxygen is delivered to the mother and the baby.
• Supports the foetus’s growth and development.

Calcium:

Calcium is a key nutrient during pregnancy, crucial for your baby’s bone, teeth, and muscle development. If you fail to consume the required amounts, your body may start to draw calcium from your bones, weakening them and increasing your risk of osteoporosis. To stay strong and support your baby’s growth, you should aim for 1000–1300 mg of calcium daily, depending on your age and health needs. You can also consume it via consuming calcium pregnancy supplements.

Benefits of Calcium during Pregnancy:

• Supports the baby’s skeletal development.
• Protects maternal bone density.
• Reduced risk of hypertension, pre-eclampsia, and high HP.
• Supports healthy nervous and cardiovascular functioning of both the mother and the baby.

Vitamin D:

Vitamin D plays a vital role in strengthening the immune system, helping protect both the mother and baby from infections and various health issues during pregnancy. Unfortunately, natural sources of Vitamin D, like sunlight and certain foods, are often not enough to meet your body’s needs. That’s why healthcare experts recommend a Daily Required Amount (DRA) of about 400 to 800 IU during pregnancy to ensure proper immunity, bone health, and overall well-being for both mom and baby. Consuming pregnancy vitamin tablets also helps provide adequate amounts of vitamin D to your body and bridges the nutritional gaps.

Benefits of Vitamin D:

• Helps promote healthy bone growth.
• Facilitates calcium absorption.
• Reduced risk of disorders like gestational diabetes.
• Reduced risk of pre-eclampsia.

Omega 3

Omega-3 fatty acids, especially EPA and DHA, are vital nutrients that play a crucial role in your baby’s brain and eye development during pregnancy. These healthy fats, found in fatty fish like salmon and sardines, support your baby’s cognitive growth and visual health right from the womb. Since your body can't produce Omega-3 fatty acids on its own, getting enough through diet or supplements is the only viable solution. Therefore, medical experts recommend consuming about 200–300 mg of Omega-3s daily while pregnant. Not only does it benefit your little one, but it also supports your mood, heart health, and overall well-being during this exciting journey. Consuming pregnancy vitamin tablets also helps provide adequate amounts of fatty acids to your body and bridges the nutritional gaps.

Benefits of Omega 3:

• Supports the baby’s brain, eyes, and nervous system development.
• Reduced risk of preterm birth and low birth weight.
• Supports mother’s mental health.
• Reduced risk of postpartum depression.

Why Trimacare Prenatal Vitamin Is the Best Pregnancy Supplement In India?

Trimacare is renowned as the best folic acid tablet for pregnancy and is recommended by the top medical experts in India. It contains 20+ essential nutrients, including folic acid, calcium, magnesium, zinc, omega-3, vitamin D, iron, etc. Trimacare pregnancy supplement is formulated under the close supervision of top medical professionals to offer the best nutritional care to all expectant mothers. Furthermore, its formula follows the guidelines of the World Health Organisation and the Indian Council of Medical Research. Our pregnancy supplement ensures high-quality and safe supplementation customised to provide optimal nutrition to Indian expectant mothers.

Conclusion

Pregnancy is a time of wonder, change, and care, and it brings elevated nutritional demands to nourish you and your unborn baby. A balanced diet is crucial, yet it isn't always simple to fulfill every dietary need from foods alone, particularly with pregnancy complaints such as nausea, food aversions, or gastrointestinal issues interrupting the process. That's where prenatal vitamins come in as a helping hand.

They overcome nutritional deficiencies and help in healthy development for your baby while keeping your body healthy throughout the process. There's also folic acid, iron, calcium, vitamin D, and the team of omega-3s, where each contributes something different. Having the right supplement paves the way for a healthy and easy pregnancy.

FAQs

Why are pregnancy supplements necessary?

Pregnancy increases nutritional needs, and thus, pregnancy supplements are required to fill in the gaps in your diet.

Which supplements are essential during pregnancy?

The most essential supplements during pregnancy are iron, calcium, folic acid, vitamin D, and omega-3 fatty acids (EPA & DHA).

When should I start taking supplements?

It is recommended to start taking supplements at least 3 months before conception and nutrients like folic acid are essential.

Is there any natural source of nutrient supplements?

Green-leafy vegetables, sunlight, milk products, fish, red meat, citrus items, etc., are some of the natural sources of nutrients.