Why DHA Is Important for Your Baby's Brain Development?
Congratulations on the baby, Mama! Every mother worries about the well-being of her child, without even thinking about herself once. We know you might be wondering about what you can do for the proper brain development of your baby, right? Don’t sweat over it. We have got you covered.
Did you know that DHA is the building block for major brain, eye, and nervous system cells? Thus, getting adequate amounts of DHA is crucial for your baby.
There is a long list of DHA benefits, and this blog will help you track them all. Stick with us till the end and know how DHA supplements pregnancy can change your pregnancy scenario.
What is DHA?
Let’s first learn a little background about DHA. DHA or docosahexaenoic acid is an omega-3 fatty acid, essential for the growth and development of the baby’s brain. While prenatal DHA is needed to maintain the optimal development of the baby’s brain, regular omega-3 EPA DHA is required for overall brain functioning in adults.
How Does It Work?
DHA is located in cell membranes, where it makes the membranes and gaps between cells more fluid. It helps the nerve cells to send and receive electrical signals. Therefore, adequate levels of DHA make it easier and quicker for your nerve cells to communicate.
Did you know that having low levels of DHA in your body slows the signaling between cells, resulting in poor eyesight or altered brain function?
Natural Sources of Omega-3 EPA: DHA
Fatty Fish: Salmon, Mackerel, Tuna, Other fish (herring, sardines, anchovies, and trout)
Other Seafood: Shellfish, Fish Oils
Plant-Based Omega-3 DHA: Algae, flaxseed, walnuts, chia seeds, canola oil, edamame, soybean oil.
Relationship Between DHA And Brain Development
DHA benefits go far beyond the basic nutritional needs. It makes up to 40% of the polyunsaturated fatty acids in your baby’s brain and 60% in the retina. Omega-3 DHA acts like a premium fuel that powers your baby’s developing nervous system.
Role of Folate DHA Combination
Modern pregnancy nutrition focuses on the perfect blend of folate DHA nutrition. While folate prevents neural tube defects and supports DNA synthesis, DHA supports optimal brain structure and function. Together, Folate & DHA create a powerful action pack that optimizes your baby’s neurological development.
Why Is Trimacare the Best DHA Supplement for Pregnancy?
Trimacare stands tall as the best DHA supplement for pregnancy with its trimester-specific design. While others offer generic formulations, Trimacare adapts to your changing pregnancy needs, delivering optimal DHA supplement benefits at each stage.
Beyond being the best DHA supplement for pregnancy, it provides complete nutrition, including folate, iron, and essential vitamins in one convenient system. The 100% vegetarian deep-sea algae DHA makes it an available option for a vegetarian diet, considering most Indians are vegetarians. Created by pregnancy nutrition experts using cutting-edge research, Trimacare offers unmatched value by replacing multiple supplements with one scientifically advanced solution.
Final Words
Your baby's brain development happens only once. Thus, making an informed choice about the DHA supplement plays a crucial role in your baby’s overall brain and visual development. Among all other top DHA pregnancy supplements, Trimacare 1, 2, & 3 provides the complete, scientifically advanced, and pregnancy-specific solution available.
Frequently Asked Questions
1. What is DHA, and why is it important?
FHA is an omega-3 fatty acid, which is essential for your baby’s brain and eye development. DHA benefits include helping build brain cells and supporting neural connectivity, while reducing the risk of preterm birth and delays in development.
2. When should I start taking DHA supplements during pregnancy?
Healthcare providers recommend starting DHA supplements as early as the first trimester.
3. How much DHA do I need?
As per regulatory bodies, you need around 250 to 500 mg of DHA daily combined with EPA.
4. Can I receive enough DHA from my food?
DHA is primarily found in fish like tuna and salmon. However, the only catch is that most Indian diets are especially vegetarian, and they fall short on DHA. Therefore, you need to take prenatal DHA pregnancy supplements.
5. Is DHA safe during all the phases of pregnancy?
Yes, why not? DHA is absolutely safe during all three trimesters of pregnancy. Trimacare 1, 2, & 3 are specially clinically formulated to address this requirement.
6. Are there any side effects of DHA?
DHA is well-tolerated and generally safe. They rarely cause mild digestive issues. The best way to avoid those issues is to choose 100% veg omega-3 DHA by choosing Trimacare 1, 2, & 3.
Choose Trimacare 1, 2, & 3 today and solve all your DHA worries.
Pallavi Aggarwal
A Certified Nutritionist with a rich healthcare background in health journalism, the author has immense experience in curating reader-friendly, engaging, and informative healthcare blogs to empower readers to make informed pregnancy-related decisions.
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