Best Folic Acid Tablets for Pregnancy in India
Table of content
- 1. What is Folic Acid?
- 2. The Right Time to Start Folic Acid Pills for Pregnancy
- 3. Recommended Dosage of Folic Acid Pills for Pregnancy
- 4. Benefits of Folic Acid
- 5. Tips To Choose the Best Folic Acid for Pregnancy
- 6. Natural Sources of Folic Acid
- 7. Trimacare, The Best Folic Acid for Pregnancy
- 8. Conclusion:
- 9. Frequently Asked Questions
Looking for folic acid pregnancy tablets? Don’t worry, we understand your conundrum. We are here for you. Pregnancy is a transformative journey and teaches you various new things about your body. However, you need to ensure the overall well-being of you and your baby during pregnancy. Let us tell you a secret nutrient: folic acid. Folic acid, a crucial vitamin B9, plays a vital role in keeping you and your baby healthy. It helps prevent neural tube defects, which develop during early pregnancy and affect the brain and spine of the baby.
If you are also looking for folic acid pills for pregnancy, you have come to the right place. This blog will explain to you the need and recommended dosage of the best folic acid for pregnancy. We will also mention the natural sources of folic acid along with the best folic acid for pregnancy. Let’s start.
What is Folic Acid?
Folic acid is the man-made version of vitamin B9, also called folate. Folate plays a primary role in the production of Red Blood Cells (RBC) and helps prevent neural tube defects in the baby.
The Right Time to Start Folic Acid Pills for Pregnancy
Top medical experts recommend starting to take folic acid pills for pregnancy 2 to 3 months before you plan to expand your family. It is essential to consume folate to prevent the development of neural tube defects (NTDs) like spina bifida, which affects the spine and brain of the baby. NTDs develop during early pregnancy, often when you are not even aware of your pregnancy. Also, you should continue to consume folic acid pregnancy tablets throughout the first trimester or as your healthcare provider suggests.
Recommended Dosage of Folic Acid Pills for Pregnancy
According to the health authorities, you should take around 400 to 600 mcg of folic acid daily. You should start consuming folic acid a couple of months before conception and continue it as your healthcare provider suggests.
Benefits of Folic Acid
• Prevents Birth Defects: Several studies show that folic acid pills for pregnancy help prevent birth defects (neural tube defects). Doctors suggest taking folic acid prenatal vitamins daily, even before pregnancy ensure enough volumes of folate in the body.
• Fetal Development: Folic acid plays an important role in cell growth and division, which is essential for the proper development of your little one.
• Reduces Risk of Preterm Birth: Studies have proved that regular and continuous consumption of folic acid during pregnancy reduces the risk of preterm delivery and low birth weight.
• Supports Maternal Health: Folic acid supports the production of RBC in the mother to prevent anemia while helping your body make and repair DNA.
Tips To Choose the Best Folic Acid for Pregnancy
• Appropriate Dosage: Ensure that the prenatal vitamin that you are taking contains the appropriate dosage of folic acid as directed by your doctor.
• Bioavailability: Choose a pregnancy supplement that contains the bioavailable form of folate—L-methyl Folate—that is easily absorbed in the body.
• Contains Other Nutrients Too: Choosing a pregnancy supplement that contains other essential nutrients along with folate, such as calcium, DHA, zinc, iron, etc.
• Certification & Quality Assurance: Opt for a pregnancy vitamin that is manufactured following the guidelines of the World Health Organization (WHO) & the Indian Council of Medical Research (ICMR) and has certifications to ensure safety.
• Doctor’s Recommendation: It is always advisable to consult your healthcare provider before starting a folic acid pill for pregnancy.
Natural Sources of Folic Acid
• Leafy greens (spinach, kale, lettuce)
• Citrus fruits (oranges, grapefruits, lemons)
• Legumes (chickpea, lentils, and black beans)
• Fortified foods (cereals and breads)
Trimacare, The Best Folic Acid for Pregnancy
Trimacare is the best prenatal supplement vouched for by expectant mothers throughout India. It features L-methyl Folate, the bioavailable form of folic acid, which the body can more easily absorb than synthetic folic acid. Trimacare folic acid pills for pregnancy are formulated for Indian women, reduce the risk of neural tube defects, alleviate pregnancy risk, and lay a strong foundation for your baby's well-being. The folic acid pregnancy tablet is curated to be easy on the stomach and is 100% vegetarian.
Conclusion:
Folic acid is an essential nutrient that ensures the healthy growth of the fetus and minimizes the risk of birth defects. In India, with numerous supplements on offer, choosing the correct folic acid tablet means taking into account factors such as proper dosage, bioavailability, and quality control. Always consult a healthcare professional to select a supplement that best suits individual health requirements. Remember, a healthy pregnancy starts with good nutrition and wise decisions.
Frequently Asked Questions
1. How much folic acid do you need?
You need to consume around 400 to 600 mcg of folic acid daily during pregnancy.
2. When should you start taking folic acid?
According to a healthcare provider, you should start taking folic acid pills for pregnancy around 2 to 3 months before conception till the end of the first trimester.
3. What are the natural sources of folic acid?
Spinach, kale, lettuce, oranges, grapefruits, lemons, chickpea, lentils, black beans, and fortified foods like cereals and breads.
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