How to Nourish Pregnancy? Why do Prenatal Vitamins Beat Balanced foods?
Pregnancy is often called the most beautiful yet challenging journey. Every morsel of food, every sip, and every habit influences the health of both you and your baby. Most pregnant women think that only eating a balanced diet with dals, vegetables, fruits, and dairy is enough to get all the nutrition during pregnancy. However, the truth is not the same. While a well-balanced diet with balanced foods is nourishing, it cannot fulfill your increased nutritional demands during and after pregnancy. What can you do then? Choose prenatal vitamins along with a balanced diet.
This blog will help you understand why you need prenatal vitamins during your pregnancy and cannot solely rely on balanced food. Let’s uncover the truth, then.
Why aren’t balanced foods enough?
During pregnancy, your body acts like a house. Every meal acts like a brick, strong and essential. However, no house can stand for a long time without cement to bind it together. That is how prenatal vitamins act. Here’s how:
Increased Nutrient Demand: During pregnancy, your body’s nutritional demands of folic acid, iron, iodine, omega-3 fatty acids, and more double or triple. Experts recommend taking around 400-800 mcg of folic acid to prevent the risk of neural tube defects.
Cooking Methods: Traditional Indian cooking methods overcook the water-soluble vitamins like folate and Vitamin C. Therefore, you need to have pregnancy supplements to fulfil the nutritional gap.
Lifestyle Realities: Morning sickness, nausea, or food aversion often make it difficult for pregnant women to retain food and absorb proper nutrition, raising the need for pregnancy supplements.
Why do Prenatal Vitamins Beat Balanced foods?
Balanced foods are an essential part of nutritional care but are incomplete without prenatal vitamins. Prenatal vitamins deliver adequate nutrients in the dosage that your body needs.
Clinical Trust
Prenatal vitamins tablets are recommended by top gynecologists across India.
Trusted by pregnant mothers.
Backed by global science guidelines.
Scientific Edge
Folic acid tablets for pregnancy reduce the risk of neural tube defects by up to 40% if taken pre-conception and during pregnancy.
Iron supplements reduce the risk of maternal anemia by up to 50% and lower the risk of preterm birth.
Why Trimacare Prenatal Vitamins?
When it comes to pregnancy nutrition, not all prenatal vitamins are equal. Many options available in the market are either single-nutrient or generic multivitamins. Trimacare is India’s first patented trimester-wise prenatal supplement, crafted after years of clinical research.
What Sets Trimacare Apart
Trimester-Specific Formulation: Nutrients in Trimacare 1, 2 & 3 evolve with your pregnancy, covering changing needs in each stage.
Comprehensive Nutrients: 20+ essential micronutrients, including L-methyl folate, time-release iron, calcium, iodine, vitamin D3, and omega-3 fatty acids with EPA:DHA in the golden ratio of 2:3.
Doctor-Designed & Patented: Clinically formulated under the close supervision of top medical experts and has a patented formula.
Third-Party Testing: Ensuring purity and potency.
Doctor Recommendations: Healthcare provider guidance ensures appropriate selection.
For mothers, this means not just vitamins, but a clinical companion that travels with you across trimesters.
The Key Nutrients in Prenatal Care Vitamins
Folic Acid: Essential for the baby’s brain and spinal cord. Doctors prescribe folic acid tablets for pregnancy even before conception.
Time-release Iron: Prevents anemia, fatigue, and supports blood volume expansion.
Calcium & Vitamin D3: Crucial for strong bones and teeth in the baby and helps prevent maternal osteoporosis.
Iodine: Supports thyroid function and brain development.
Omega-3 Fatty Acid (EPA:DHA In the Golden Ratio Of 2:3): Builds the baby’s brain and retina.
Vitamin B12: Vital for nerve function and preventing birth defects.
Final Words
Balanced foods are the foundation, but contemporary prenatal vitamins help complete the gaps that diet cannot. For Indian mothers currently going through pregnancy, this is the best of both worlds: ancient wisdom updated with scientific accuracy.
This investment in quality prenatal nutrition is far beyond pregnancy itself. Kids who had mothers with optimal prenatal nutrition during pregnancy exhibit superior cognitive ability, healthier immune systems, and a lower risk of disease throughout life. This makes prenatal vitamins one of the most valuable investments a mother can make for her child's future.
Visit www.trimacare.com for more information about this patented, trimester-specific nutrient. Consult your healthcare provider and choose Trimacare, the best prenatal vitamin in India, today!
Frequently Asked Questions
Folate-rich food items, such as spinach and legumes, provide nutrition, but in lesser amounts due to differences in food preparation methods, storage, or absorption. Regular folic acid tablets for pregnancy contain synthetic folic acid instead of L-methyl folate, a natural and bioactive form, which might not work effectively. Thus, you need L-methyl folate for better absorption of Vitamin B9. However, always consult your healthcare provider before choosing any prenatal care vitamins.
2. Are prenatal vitamin tablets safe to take during pregnancy?
Yes. Quality prenatal vitamins are formulated for pregnancy under close supervision and are extensively tested for safety. Superior pregnancy supplements like Trimacare offer trimester-specific clinical formulation with 20+ essential nutrients and adequate quantities for a healthier pregnancy.
3. Can pregnancy supplements replace a healthy diet?
No, they cannot. Prenatal vitamins are a complement, not a replacement, to a balanced diet. Pregnancy supplements bridge the nutritional gap while ensuring a consistent nutritional intake. Whereas balanced foods provide fiber, vitamins, minerals, and antioxidants to your body. Thus, choosing a perfect blend of both balanced foods and prenatal vitamins tablets is crucial during pregnancy.
4. When should I start taking prenatal care vitamins?
Experts suggest starting prenatal vitamins at least 2-3 months before planning for conception. The primary reason behind it is that the neural tube development begins during the early phase of pregnancy, even before the mother knows she is pregnant. Early supplementation helps prevent the risk of neural tube defects and protects the baby’s health.
5. Are there any side effects of folic acid tablets for pregnancy?
High-quality prenatal vitamins cause minimal side effects if taken as directed. Some pregnant women experience mild nausea, which can be reduced by pairing prenatal vitamins with food.
6. How are Trimacare prenatal vitamins’ L-methyl folate better than regular folic acid tablets for pregnancy?
L-methyl folate is the natural and bioavailable form of Vitamin B9, and your body doesn’t need to convert it into another form before absorbing it. Clinical studies suggest that up to 40% of Indian women have the MTHFR gene mutation, which interferes with folic acid abortion. L-methyl folate ensures that pregnant women receive all the nutrition while surpassing the genetic variation.
7. Can I get proper nutrition without a pregnancy supplement if I am a vegetarian?
Vegetarian diets can be healthy for pregnancy, but they might lack adequate nutrients, such as Vitamin B12, iron, omega-3 fatty acids, and Vitamin D. This is where prenatal pills address these nutritional gaps while supporting the entire pregnancy.
8. How long should I continue prenatal care vitamins?
Experts suggest taking prenatal care vitamins throughout your pregnancy and during your breastfeeding phase due to increased nutrient demand.
9. Why should I choose Trimacare prenatal vitamins?
Trimacare pregnancy supplement is India’s first patented and only trimester-specific prenatal pills. It is clinically formulated with 20+ essential multi micronutrients (MMN), especially to address the nutritional needs of Indian pregnant women. It contains natural bio-available forms of nutrients, like L-methyl folate, instead of regular folic acid tablets for pregnancy, to enhance absorption. Trusted by 1000+ doctors and 1,00,000+ mothers, Trimacare pregnancy supplement targets your nutritional needs when you need it the most.
Pallavi Aggarwal
A Certified Nutritionist with a rich healthcare background in health journalism, the author has immense experience in curating reader-friendly, engaging, and informative healthcare blogs to empower readers to make informed pregnancy-related decisions.
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