Best Iron Supplements to Pair with Vitamin C for Better Absorption
Iron deficiency is among the most prevalent dietary deficiencies in the world. It influences millions of people and causes fatigue, decreased immunity, and impaired mental function. If you are planning for pregnancy, then it is critical to have sufficient iron levels through iron supplements in your body, and that it gets appropriately absorbed. You must be wondering how I am going to do that all together. Don’t fret. This blog will uncover the secret of powerful synergy between iron and vitamin C. Did you know that Vitamin C aids in better absorption of iron? You are in for a treat. We will also mention the best iron supplement for women you can take during pregnancy to maintain your overall health. Let’s start.
How Does Vitamin C Aids Iron Absorption?
There are two types of iron: Heme iron (found in animal food like meat, seafood, and poultry), which is easier for the body to absorb. Another one is non-Heme iron (found in plant-based foods like beans or spinach), which is difficult for the body to absorb. However, pairing Vitamin C with Iron can boost the bioavailability of iron and make it easier for the body to absorb quickly.
Foods Enriched with Vitamin C & Iron
While iron supplements play a crucial role, food is equally important to naturally boost your levels and enhance your absorption. Some of those are:
· Citrus Fruits: Oranges, lemons, and grapefruits are great sources of Vitamin C.
· Berries: Raspberries, strawberries, and blueberries provide a high dosage of Vitamin C and antioxidants to your body.
· Leafy Greens: Spinach and kale are packed with non-Heme iron and contain Vitamin C.
· Cruciferous Vegetables: Brussels sprouts and broccoli are enriched with Vitamin C and Iron, which makes it an excellent pair to boost your nutrient intake.
· Papaya & Kiwi: These fruits are an excellent source of Vitamin C.
· Legumes: Lentils and beans are enriched with iron. Pairing them with Vitamin C-rich foods maximizes absorption.
· Red Meat & Poultry: For those who can consume animal products, lean meat offers Heme iron, which is easier for the body to absorb.
Things to Look for in An Iron Supplement
Consider the following qualities when you plan to choose an iron tablet for women to pair with Vitamin C:
· High Bioavailability: Look for iron supplements that contain high bioavailability like ferrous sulphate, ferrous gluconate, or chelated iron. The bioavailable form of iron is easier for your body to absorb and leaves fewer gastrointestinal issues.
· Gentle on the Stomach: Some iron supplements for women cause nausea, stomach cramps, or constipation. Choose an iron tablet for women formulated to minimize these side effects.
· Balanced Dosage: Always ensure that you choose an iron supplement that provides an adequate and safe amount of iron as excess can be harmful to your health.
Things to Look for in A Vitamin C Supplement
Consider the following qualities when you plan to choose a Vitamin C supplement:
· Potency and Stability: Vitamin C is heat and light sensitive. So, choose a Vitamin C supplement with a stable and potent formulation.
· Packed with Bioflavonoid: Choose a supplement packed with bioflavonoids to enhance absorption and antioxidant benefits.
· Compatibility: While choosing a supplement, ensure that your Vitamin C dosage is compatible with your iron supplement.
Trimacare, The Best Iron Tablet for Women
Trimacare is the best iron supplement for women with its potent and stable formulation. This clinically formulated nutraceuticals containing 20+ essential multi micronutrients, including iron, Vitamin D, Vitamin B complex, Vitamin C, Iodine, Omega-3 fatty acids (DHA: EPA), Vitamin K2, magnesium, etc., to support overall maternal and fetal health. It has time-release iron, which increases blood circulation and energy levels while reducing typical side effects such as bloating and acidity. The formulation prevents anemia in pregnancy that may cause complications if not treated. Trimacare is recommended by the top medical experts in India and trusted by millions of mothers for a healthier pregnancy.
The Bottom Line
Pairing Iron supplements with Vitamin C boosts the iron intake and overall well-being. Choose good quality and bioavailable supplements, while having Vitamin C packed foods to increase your absorption. Remember, supplementation is never enough alone, proper diet and a good lifestyle are the key to healthy pregnancy.
Always consult your healthcare provider before choosing any supplement.
Frequently Asked Questions
1. Who should I consume iron and Vitamin C together?
Take your iron supplement with Vitamin C enriched foods, like orange juice to maximize absorption.
2. Can I take iron on an empty stomach with Vitamin C?
Doctors suggest taking iron supplements with foods to minimize the chances of gastrointestinal issues and enhance absorption.
3. What are the common side-effects of iron supplements?
Nausea, constipation, or stomach discomfort.
