Easy Pregnancy Snacks You Can Make Today - Approved by Nutritionists
“Let food be thy medicine and medicine be thy food.”
— Hippocrates
What to eat while pregnant and what to avoid are definitely the toughest decisions a pregnant mother makes throughout the 9 months. Is this also the conundrum you are constantly living in? Relax. We will help you out.
Healthy pregnancy snacks ensure you get additional calories that you need to support the growing baby, without feeling guilty about having unhealthy food.
This blog will include nutritionist-approved healthy snacks for pregnancy, which are easy to make and offer both satisfaction and pregnancy nutrition. However, the Indian staple diet lacks proper nutrition, so we will also mention the best pregnancy supplement to fill those gaps.
8 Indian Pregnancy Snacks You Can Make in Just Minutes
When those pregnancy cravings hit hard, finding a snack that is scrumptious yet healthy is a huge task. Don’t worry, our desi kitchen offers a variety of delicious and healthy snacks during pregnancy for you and your baby.
Fresh Fruits with Dahi: This is the best combo you can create in a jiff. The creamy yogurt provides calcium and good bacteria, while fresh fruits are packed with essential nutrients and vitamins. It is like nature’s very own superfood, perfect for beating infections while helping your little one grow strong.
Roasted Makhana: Say goodbye to those oily chips and enjoy oil-free and healthy snacks. These fluffy lotus seeds are your new BFF during your pregnancy. Light, crunchy, and brimming with protein, calcium, and magnesium, roasted makhana has everything your baby needs. The best part is that it makes you feel so satisfied without making you feel guilty.
Sprout Bhel: It is another healthy snack for pregnancy. Mix your sprouts with nimbu, tomato, onion, and green chilies. The tangy flavors will make your taste buds dance, and all that protein and vitamins? Chef's kiss for you and baby!
Sweet Potato Chaat: Shakarkandi isn't just tasty, it's loaded with fiber and antioxidants that'll keep your brain sharp and digestion smooth. Just slice them up, give a light fry, sprinkle some jeera and red chili powder, and voila! Your Indian pregnancy snack is ready in just a few minutes.
Multigrain Laddoos: For those mithai cravings that hit at 2 AM, these homemade goodies are perfect. Made with different grains, dry fruits, and seeds, they're like little energy bombs packed with goodness. Way better than those market sweets, trust me!
Poha: This beaten rice is such an underrated hero! Rich in iron and easy on the stomach, poha is perfect when morning sickness kicks in and you are all set to sayonara it. Add some curry leaves, mustard seeds, and you're set.
Roasted Moongfali: These crunchy peanuts are protein powerhouses! Sprinkle some chaat masala with salt, and you are good to go. They'll keep you full and happy between meals.
Bhel Puri with Murmura: This light, airy puffed rice helps with cholesterol, keeps blood pressure in check, and fights constipation - something every pregnant woman deals with, let's be honest!
Our Indian snacks know how to keep you filled and healthy. Right.
Tips For Healthy Snacking During Pregnancy
- Eat every 2-3 hours: It helps avoid acidity and keeps you energetic
- Stay hydrated: Sometimes thirst masks as hunger
- Avoid deep-fried snacks: They lead to bloating and weight gain
- Limit refined sugar: It helps reduce the risk of gestational diabetes
- Include variety in your food: Mix sweet, savory, and soft snacks during your pregnancy snacks
Trimacare, The Best Prenatal Vitamin in India
When it comes to pregnancy, choosing the right prenatal vitamin can make all the difference. Trimacare pregnancy supplement is renowned as the best prenatal vitamin in India because it is clinically formulated to meet the unique nutritional needs of each trimester.
The patented trimester-specific approach of Trimacare pregnancy vitamins is packed with 20+ essential multi micronutrients like L-methyl folate, time-release iron, calcium, vegetarian DHA, and other micronutrients that support your baby’s brain, bone, and overall development, while also caring for the mother’s health.
Trusted by doctors and loved by mothers, Trimacare prenatal vitamins ensure quality, safety, and effectiveness. Whether you’re planning, expecting, or postpartum, Trimacare’s science-backed nutrition is your partner in a healthy, happy pregnancy journey — because both you and your baby deserve the very best.
Final Thoughts
Healthy pregnancy snacking is no rocket science. By making mindful choices and preparing healthy pregnancy snacks at home, you can enjoy the tasty treats while nourishing yourself and your baby all at once. The key is balance, as in every case, mix protein, fiber, vitamins, and minerals without excess oil or sugar, and you are good to go.
Always consult your healthcare provider before choosing prenatal vitamins.
Frequently Asked Questions
During pregnancy, snacks such as ragi biscuits, roasted nuts, roasted makhanas, fruits, salads, sprouts, poha, sweet potatoes, multigrain laddoos, or bhel made with healthy and homemade ingredients are nutritious.
2. Can I eat chana as a healthy snack during pregnancy?
Yes! Why not, Mama? Roasted chana are brimming with protein and fiber. They help curb blood sugar spikes and support your little one’s growth. The only thing you need to remember is that they are properly cooked and eaten in moderation.
3. How often should I snack during pregnancy?
To maintain your energy levels and stabilize your blood sugar, you should have 1-2 snacks during pregnancy in a day, in addition to your three main meals.
4. Are foods like idli, upma, dhokla, and poha healthy to eat during pregnancy?
Yes. All of these are light, steamed, or mildly cooked healthy snacks for pregnancy. Packed with nutrients, gentle on your stomach, and easier to digest, they make an excellent choice for pregnancy snacks for expectant mothers.
5. Which fruit juices should I drink during pregnancy?
Fresh fruit juices, especially citrus, like orange juice, are excellent choices, full of folate, fiber, and antioxidants.
6. Is eating sprouts as a pregnancy snack a good option?
Sprouts are always a go-to option for pregnancy snacks because they are rich in iron and fiber. They can be enjoyed raw or lightly cooked and seasoned with lots of veggies for a nutritious and easy-to-digest healthy pregnancy snack.
Pallavi Aggarwal
A Certified Nutritionist with a rich healthcare background in health journalism, the author has immense experience in curating reader-friendly, engaging, and informative healthcare blogs to empower readers to make informed pregnancy-related decisions.
- Choosing a selection results in a full page refresh.
- Opens in a new window.