How Maternal Mental Health is Important: The Quiet Truth
For most women, pregnancy is a joyous time and the most transformative journey. After those nine months, an entirely new kind of challenge emerges: postpartum depression. Anxiety and postpartum depression (PPD) leave a greater impact on the mother’s mental health, which impacts her ability to bond with her baby and more.
Wondering how to deal with postpartum depression and looking for the best maternal supplement in India? Well, look no further, we have got you covered. This blog will help you understand all about postpartum depression and how prenatal vitamin supplements help you overcome PPD. Let’s dive deep into it together.
- 1. Understanding Maternal Mental Health
- 2. Symptoms Of Poor Maternal Mental Health
- 3. Who Is at Risk of Postpartum Depression?
- 4. Relationship Between Maternal Mental Health and Nutrition
- 5. Trimacare Advance, The Best Prenatal Vitamin in India
- 6. Trimacare 1 Advance (First Trimester)
- 7. Trimacare 2 Advance (Second Trimester)
- 8. Trimacare 3 Advance (Third Trimester & Postpartum)
- 9. Final Words
Understanding Maternal Mental Health
According to the World Health Organization (WHO), maternal mental health is the state of well-being in which the new mother realizes her abilities and engages in day-to-day life chores while dealing with stress normally.
Did you know postpartum depression can hit you the hardest even before, during, or soon after delivery?
Symptoms Of Poor Maternal Mental Health
- Loss of sleep
- Dehydration
- High pulse rate
- Feeling low
- Sadness
- Obsessive thoughts
- Excessive worrying about every little thing
- Feeling hopeless
Who Is at Risk of Postpartum Depression?
When we talk about postpartum depression, all women during their pregnancy or even after delivery are at risk of experiencing postpartum depression. The prime suspect behind the occurrence of PPD is the pressure to meet societal expectations and the demanding nature of motherhood. Another reason, such as poverty, stress, biases, or other sorts of social conflicts, pushes mothers towards PPD.
However, you can take a sigh of relief, because there are ways to help you out. Proper care and support from your spouse, family, and friends help reduce the risk of postpartum depression.
Relationship Between Maternal Mental Health and Nutrition
Postpartum depression is not just about emotions; they are also linked to your biology. Nutrients like omega-3 DHA, vitamin B-complex, iron, and folate are directly linked with regulating your mood. Additionally, nutritional deficiencies during pregnancy can also cause:
- Increased irritability and fatigue
- Lowered cognitive function
- Greater susceptibility to depression and anxiety
Trimacare Advance, The Best Prenatal Vitamin in India
Trimacare Advance is a clinically formulated trimester-specific Indian prenatal vitamin supplement leading the Indian market. Backed by years of research and patented formulation, Trimacare Advance focuses on your physical as well as mental health.
Trimacare 1 Advance (First Trimester)
- Rich in L-methyl folate, Vitamin B6, Vitamin B12, 100% veg omega-3 DHA, and Iodine
- Supports the brain development of the baby
- Reduces the risk of neural tube defects
- Alleviates fatigue, nausea, and mood swings often experienced in the first 12 weeks
Trimacare 2 Advance (Second Trimester)
- Fortified with time-release iron, Calcium, Vitamin D3, and Magnesium
- Boosts energy and supports increasing blood volume
- Prevents anemia-related fatigue and brain fog, improving focus and mood
- Magnesium helps regulate sleep and reduces anxiety symptoms
Trimacare 3 Advance (Third Trimester & Postpartum)
- Includes 100% veg deep sea algae Omega-3 DHA, Choline, and Zinc
- Promotes baby’s brain development and cognitive function
- DHA helps reduce the risk of postpartum depression
- Choline supports liver function and balances mood post-delivery
Being India’s first trimester-specific pregnancy supplement, Trimacare Advance contains 20+ essential micronutrients that are tailored to suit the evolving requirements of Indian pregnant women. Renowned as the best prenatal vitamin in India, Trimacare Advance complies with all the regulations of the World Health Organization (WHO) and the Indian Council of Medical Research (ICMR).
If you are looking for the best prenatal vitamins in India, Trimacare Advance is your answer. Trimacare Advance - Trusted by 1L+ Mothers, Backed by Science.
Final Words
Maternal mental health is a Quiet Truth that needs our urgent attention. Supporting the mother after pregnancy becomes crucial for her overall wellbeing, along with the child’s. Nutrition plays a pivotal role in supporting emotional stability during postpartum depression. Trimacare Advance is not just a prenatal vitamin supplement, but is a complete supporting companion for you, during every phase of pregnancy, and beyond.
Consult your healthcare provider and choose Trimacare Advance for a healthier pregnancy and beyond. Buy Now!
Frequently Asked Questions
Postpartum depression (PPD) is a serious mental health condition that affects women after childbirth. PPD involves feeling sad, helpless, tired, and unable to bond with your own baby. Several studies have shown that every 1 in 5 women experiences PPD, and most of the time, they go undiagnosed.
2. How does maternal mental health (MMH) impact the baby’s development?
A mother’s emotional and mental health directly impacts the baby’s brain development and behavior. Chronic stress or depression during pregnancy leads to low birth weight, preterm birth, or developmental delays.
3. Do prenatal vitamin supplements boost mood?
Yes, 100% yes. Prenatal vitamin supplements are enriched with DHA, L-methyl folate, Vitamin B6, Vitamin B12, Vitamin D, Magnesium, and more that help boost your mood and reduce the risk of depression.
4. Are trimester-specific pregnancy supplements like Trimacare better?
Each trimester has different physiological needs as your hormones change throughout this duration. Trimacare 1, 2, and 3 are clinically formulated trimester-specific prenatal vitamin supplements. It is designed to cater to the specific evolving nutritional requirements of Indian pregnant women, from early pregnancy to postpartum.
5. How does Trimacare support mental and emotional well-being?
Trimacare is India’s first trimester-specific pregnancy vitamin that helps you with your mental and emotional well-being with nutrients like:
• DHA: For brain health and emotional regulation
• Iron & Vitamin B12: Prevents fatigue and mood swings
• Folic Acid: Neurological balance
• Magnesium & Zinc: Calms the nervous system
6. When should I start taking maternal supplements, India, for the best results?
Healthcare professionals suggest that you should start taking maternal supplements, India at least 3 months before conception and continue throughout your pregnancy.
7. If I have poor nutrition, could that lead to postpartum depression?
This one is a big yes. Nutrient deficiencies caused by a lack of omega-3 DHA, B-vitamins, iron, L-methyl folate, and more are linked to a higher risk of depression and anxiety during and after pregnancy. Balanced nutritional supplementation helps reduce the risk of postpartum depression.
8. Should I continue pregnancy supplements after delivery?
Yes. Continuing pregnancy supplements are recommended for breastfeeding mothers as they help in recovery. Trimacare 3 is specially formulated for the third trimester of pregnancy and postpartum. It offers 20+ nutrients that support milk production, balance your hormones, and promote emotional resilience.
9. What makes Trimacare the best maternal supplement in India?
Trimacare is India’s first, only patented, trimester-specific maternal supplement. It contains 20+ essential nutrients that are tailored to cater to the specific nutritional requirements of Indian pregnant women. Trimacare supports not just your physical health but your mental well-being too.
10. Where can I buy Trimacare?
You can purchase Trimacare from:
• https://www.trimacare.com/products/trimacare-3-prenatal-multivitamins-antenatal-care-with-dha-vitamin-k-d-calcium-iron-pregnancy-supplements
• https://www.amazon.in/stores/page/EB5352CA-823F-4367-97C4-ED8F0A6D9820/
• https://www.1mg.com/otc/trimacare-1-advance-prenatal-multivitamins-with-omega-3-l-methylfolate-tablet-for-brain-organ-development-otc633400
Pallavi Aggarwal
A Certified Nutritionist with a rich healthcare background in health journalism, the author has immense experience in curating reader-friendly, engaging, and informative healthcare blogs to empower readers to make informed pregnancy-related decisions.
- Choosing a selection results in a full page refresh.
- Opens in a new window.