How to Deal with Frequent Urination in Pregnancy
Pregnancy is a thrilling journey filled with joy, triumphs, and challenges of motherhood. One of the most experienced challenges is the urge to pregnancy frequent urination. Uhhh! That is one big turn-off. Although it can feel like a nuisance, it is just a regular part of the body adapting to a growing life. Understanding the reason behind frequent urination and pregnancy can help expectant mothers navigate this phase with confidence.
Thus, this blog will elaborate on all the aspects of frequent urination and pregnancy. Let’s start.
Pregnancy Frequent Urination: The Reason
During pregnancy, frequent urination is often a sign of early pregnancy, and it continues throughout all 3 trimesters. Several factors contribute to this:
Hormonal Changes
During early pregnancy, the Human Chorionic Gonadotropin (hCG) hormone shoots up significantly. It boosts blood flow to the pelvic region and kidneys and enhances kidney efficiency. Therefore, the body produces more urine, leading to frequent urination during pregnancy.
Increased Blood Volume
Pregnancy boosts the amount of blood in your body by about 50%. This causes your kidneys to process more fluids, leading to more urination. It is a sign that your body is working hard for your and your baby’s needs.
Growing Uterus
As the uterus expands to accommodate a growing baby, it pressures the bladder. Due to this the bladder capacity reduces and gives you the feeling of urinating frequently.
Fluid Intake
Many expectant mothers are advised to boost their water intake to stay hydrated because it leads to more trips to the loo.
Muscle Hormonal Relaxation
Progesterone, the hormone that helps relax muscles during pregnancy, also affects the bladder and urethra. This relaxation makes it harder to hold in urine for longer periods and leads to pregnancy frequent urination.
Is Frequent Urination Normal?
Frequent urination is generally a normal and healthy part of pregnancy, but its impact can vary depending on individuals.
Efficient Waste Removal: Pregnancy frequent urination helps remove toxins from your and your baby’s body.
Signs of Healthy Kidney Functioning: Increased kidney activity and blood flow show that your kidneys are functioning perfectly well, which is essential for your overall well-being.
Hydration Monitoring: Frequent hydration encourages you to drink more water and stay adequately hydrated to prevent dehydration.
Tips to Manage Pregnancy Frequent Urination
Stay Hydrated: It is recommended to stay hydrated to avoid dehydration caused due to frequent urination.
Practice Good Bathroom Habits: You should lean forward while urinating to empty your bladder more effectively to reduce bathroom trips. Additionally, never hold your urge to urinate because it can increase the risk of infection.
Strengthen Your Pelvic Floor: Start engaging yourself in Kegel exercise to strengthen your pelvic floor muscles. It helps reduce urine leakage and improves bladder control.
Plan Your Bathroom Trips: If you know at some point in the day you won’t be able to use the restroom, plan ahead accordingly.
Elevate Your Legs: If you notice swelling in your feet or ankles, elevate your legs. It helps reduce fluid retention and prevents the sudden urge to urinate while lying down.
Wear Comfortable Clothing: Tight clothing around the abdomen adds unnecessary pressure on your bladder. Thus, choose to wear loose and breathable maternity clothing.
Trimacare™, the Best Solution for Frequent Urination for Pregnancy
Frequent trips to the powder room during pregnancy are common symptoms caused by hormonal changes, increased blood volumes, and pressure on the uterus. It is a natural part of pregnancy, but it is essential to maintain proper nutrient levels to support the body during pregnancy. Trimacare™ is a one-stop prenatal vitamin that is specially formulated to meet the nutritional requirements of Indian pregnant women while supporting better bladder health.
Trimacare™ contains 20+ essential vitamins, including Vitamins Bs and magnesium, to help optimize muscle function. Stronger pelvic muscles help improve bladder control and reduce urine leakage, a common occurrence during pregnancy. Furthermore, Trimacare™ contains folic acid, zinc, and Vitamin D to support proper kidney function and ensure the waste products are removed efficiently without excessive strain.
Verdict
Frequent urination during pregnancy is natural and happens due to hormonal changes in the body. While, at first, it might feel uncomfortable, it is a sign of healthy pregnancy. If you are looking for a prenatal supplement for frequent urination for pregnancy support, try Trimacare™.
Note that before starting any pregnancy supplement, it is essential to consult your healthcare provider.
Frequently Asked Questions
Can pregnancy frequent urination harm the baby?
No, pregnancy frequent urination does not harm your baby. It is a natural process due to hormonal changes in the body.
Should I drink less water to reduce pregnancy frequent urination?
No, staying hydrated is the key to a healthier you and baby.
Does frequent urination imply a problem?
Not usually, but if you experience pain, cloudy urine, burning sensation, or excessive thirst, consult your healthcare provider.
When to see a doctor about frequent urination?
If you experience pain, blood in urine, or difficulty emptying your bladder.
