How to Relieve and Prevent Hip Pain During Pregnancy?

Hip pain during pregnancy is a common issue that most expectant mothers complain about. However, it often occurs during the 2nd and 3rd trimesters of the pregnancy as your body prepares itself to give birth. Are you also experiencing hip pain during pregnancy and searching for ways to relieve it? You are not alone, Mama! Around 30-40% of expectant mothers experience it. Well, no worries, we have got your back.

This blog will explain the root cause of hip pain during pregnancy and provide some easy remedies to relieve and prevent it. We will also recommend the best prenatal vitamin for you to take during pregnancy to support your overall health. Let’s start.

What Are the Causes of Hip Pain During Pregnancy?

Relaxin

It is a hormone that increases during pregnancy. It helps relax the tissues that connect your bones with your body. However, it leads to pelvic discomfort and hip pain during pregnancy.

Weight Gain

As you and your baby gain weight, it puts pressure on your bones and joints. Excessive weight gain causes hip pain during pregnancy. As per doctors, you might gain between 11 and 18 kgs during pregnancy.

Poor Posture

As you gain weight, your posture changes because of the redistribution of weight around your belly. Additionally, if your baby is settling on one side more than the other, it can also cause discomfort and pain.

Transient Osteoporosis

Another reason for hip pain during pregnancy is the demineralization of your hip bones, known as transient osteoporosis. This condition begins during the second and third trimester of the pregnancy. These might be related to calcium and potassium levels in your body.

Sleeping Positions

Sleeping on your side also causes hip pain as it puts more pressure on your joints. Agreed, you have fewer sleeping positions available during pregnancy, and side sleeping is the most comfortable one.

However, this position puts pressure on your hips. Try sleeping with a pillow between your knees to better align your legs.

Tips To Relieve or Prevent Hip Pain

Yoga

Yoga is a great option for expectant mothers to prevent hip pain before it starts. Yoga stretches help loosen hips and provide relief to the affected area. Yoga poses like the cow pose, child’s pose, bound angle pose, pigeon pose, and figure 4 seated pose help relieve pain.

OTC Pain Killers

Beyond exercises and stretches, you can also take OTC painkillers and prenatal vitamins only after consulting your healthcare provider.

Warm Bath or Compress

Warm baths provide temperature therapy for your hip pain. It helps boost the blood flow of the area, lessens joint stiffness and muscle spasm. You can also opt for a warm compress using a heating pad. Apply it to the area for 10 to 15 minutes, and voila!

Stay Active

Staying active throughout the day, doing low-impact exercises like walking, cycling, and swimming helps avoid hip pain.

Wear Flat, Supportive Shoes

A good arch supports works like wonders in relieving hip pain during exercise and other activities.

Good Posture

Maintaining good posture while sitting, standing, lifting, or carrying items is essential to prevent hip pain.

Massage

Your partner can give you massages on areas around your hips to help release pain and pressure.

Why Trimacare Prenatal Vitamins?

Trimacare prenatal vitamins have earned the name of being the best pregnancy supplement in the Indian market because it is created specifically for the Indian expectant mother. This prenatal vitamin is a clinically formulated nutraceutical with 20+ essential MMN (multi-micronutrients), such as calcium, L-methyl folate, time-release iron, iodine, omega-3 fatty acids (EPA: DHA), magnesium, vitamin D, vitamin B complex, etc.

The prenatal vitamin is formulated using deep-sea algae – 100% vegetarian – ensuring safety and purity. Furthermore, the pregnancy supplement is enriched with vital vitamins and minerals and follows the guidelines of the World Health Organization and the Indian Council of Medical Research, making it the best pregnancy supplement in the Indian market.

The Bottom Line

Hip pain during pregnancy can give you a hard time dealing with your day-to-day life, especially towards the end of pregnancy. You can try yoga, stretches, OTC pain killers, warm baths, warm compress, staying active, maintaining good posture, etc., to reduce and prevent hip pain during pregnancy. You should also consume prenatal vitamins after consulting with your healthcare provider.

Frequently Asked Questions

·         Why do I have hip pain during pregnancy?

Hip pain during pregnancy can happen due to various reasons like hormonal changes (relaxin), weight gain, poor posture, transient osteoporosis, or sleeping position.

·         When does hip pain start in pregnancy?

It happens around the second and third trimesters of pregnancy as the baby grows.

·         Is it safe to get a massage during pregnancy?

Of course, hon, you can enjoy a massage during pregnancy. Just ensure you are getting it from a certified prenatal massage therapist.