Immunity In Pregnancy: How To Protect the Immunity System During Monsoon

Did you know that during and after pregnancy, your body protects your baby in every possible way? Yes, during pregnancy, you pass on protective antibodies to your baby via the placenta. Ever after delivery, your body transfers immune cells and antibodies[PA1]  via breast milk. (ScienceDirect, n.d.). This study suggests that prenatal care, a healthy immune system, or proper immune support, along with prenatal vitamins (including folic acid tablets, iron tablets during pregnancy, and calcium supplements for pregnancy), are essential for optimal maternal and fetal health.

Wondering how you can improve your immune system? Don’t fret. This blog will offer you immune system booster tips for the monsoon season, along with immunity boosting foods, and the best prenatal vitamins (folic acid tablets, iron tablets during pregnancy, and calcium pregnancy supplements). Let’s dive in.

Why Is Immunity Important During the Rainy Season?

The immune system is your body’s defense mechanism, which protects you against infections, heals wounds, and helps you recover from diseases quickly. During the monsoon season, the immunity weakens because:

• Humid conditions multiply germs.
• Digestive issues.
• Mosquito-borne diseases (malaria and dengue).

Strong immunity shields your body, fights off infections, and ensures a quick recovery. Additionally, a strong immune system supports your energy levels, allowing you to enjoy the lush greenery in the season without getting sick.

Causes Of Weaker Immunity in Pregnancy

During pregnancy, the mother’s immunity takes a toll to prevent rejecting or attacking the baby growing in the uterus. The following are a few reasons for weak immunity:

• Medications: Some medicines are immunosuppressants, which suppress the immune system in pregnancy.
• Nutrient Deficiency: If you lack nutrients, vitamins, and minerals, it can impact your body in various ways. For instance, Vitamin B12 deficiency affects the immune system and antiviral activity.
• Diseases: Several diseases, such as diabetes and heart disease, weaken the immune system.
• Stress: It masquerades as just an emotion but impacts your health and body, leading to a weakened immune system.
  

Best Immune System Booster Tips

Let's learn some of the best and easiest immune system booster tips:

1. Proper Nutrition: Secret Immunity-Boosting Foods

Nutritious food plays a gentle yet powerful role in supporting your immunity during pregnancy. Include a variety of immunity boosting foods in your daily diet and witness the magic:

• Fresh Fruits & Vegetables: Eating fruits enriched with Vitamin C (oranges and lemons) acts as an immunity booster and helps fight infections. Moreover, leafy greens offer fiber and antioxidants to your gut and support your immune health.
• Probiotics: Dairy items like buttermilk and yogurt are natural immunity boosters, which maintain good gut health and strong immunity.
• Kitchen Staples: Our Indian kitchen is the powerhouse fueling the body, but only if the right ingredients are used. Ingredients like turmeric, garlic, ginger, and tulsi are natural remedies. You can add them to your soups, curries, and teas to reap the benefits of anti-inflammatory and anti-bacterial properties.
• Nuts & Seeds: Almonds, pumpkin, walnuts, and flaxseed are packed with vitamins and omega-3 fatty acids, which support your immune system.

2. Hygiene Above All

Germs spread like wildfire during the monsoon season. Follow the tips during the rainy season:

• Wash Your Hands: Washing your hands regularly is the basic hygiene tip to keep bacteria at bay. Use mild antibacterial soap, handwash, or sanitizer to clean your hands while keeping your skin soft.
• Bath Daily: Bathing daily isn’t just a good habit, but a necessary one to wash off bacteria and prevent skin infections.
• Groomed Nails & Clean Clothes: Dirty nails are the playground of germs. Keep your nails short and trimmed, and clothes cleaned and dry to avoid fungal infections.

3. Safe Water: A Monsoon Staple

Waterborne diseases like diarrhea, typhoid, or cholera are your most common foes during the monsoon season:

• Always drink boiled and filtered water.
• Avoid ice cream, juices, and street food, no matter how much you are craving them.
• Include fluids like soups and herbal teas in your diet to avoid viral infections.

4. Dress Appropriately

Monsoon offers lush greenery, which is also a breeding ground for insects:

• Choose light and breathable clothes that can dry quickly.
• If you get wet in the rain, change your clothes to avoid fungal infections.
• Keep your body covered as much as you can to avoid getting bitten by mosquitoes.

5. Stay Active

Physical activity boosts your blood circulation and helps develop a stronger immune system:

• Practice prenatal yoga or light exercise to keep yourself active during rainy days.
• Aim to get 8-9 hours of sound sleep to give your body rest.
• Physical activities reduce stress, boost happy hormones, and boost immunity.

6. Immunity Shots: A Preventive & Crucial Step

Taking immunity shots is an excellent way to protect yourself from any disease. Consult our healthcare provider and ask them which flu immunity shots you should get, and when, considering your pregnancy stage, to protect yourself and your baby from any disease.

7. Pay Heed to Symptoms

Watch out for the following symptoms during the monsoon season:

• High fever
• Diarrhea
• Vomiting
• Cough or cold
• Skin rashes
• Loss of appetite
• Lethargy

Improve Your Immune System with This Quick Immunity Boost Checklist

• Citrus fruits and spices: natural immunity boosters
• Daily bath and clean & dry clothes: prevent fungal infections
• Handwashing: keeps germs miles away
• Filtered and clean water: prevents waterborne infections
• Limit junk food: reduces the risk of stomach and digestive issues
• Immunity shots: shield you from monsoon season illness
• Physical activity: supports immunity development
• Visit your healthcare provider: visit your doctor if things feel bad, and to get the right treatment

Trimacare, Best Folic Acid Tablets for Pregnancy

Pregnancy puts extra demands on a woman’s body, and folic acid is one of the most important nutrients during this time. Trimacare folic acid tablets are specially designed to support both the mother’s and the baby’s health throughout the different stages of pregnancy. The folic acid pregnancy supplement contains 20+ essential micronutrients, including iron and calcium, in the right amounts, helping with everything from neural development to boosting immunity.

Trimacare iron tablets during pregnancy and calcium pregnancy supplements are clinically formulated under the close supervision of medical experts for your and your baby’s optimal health. Especially during seasons like the monsoon, when infections are more common, Trimacare folic acid tablets, iron tablets during pregnancy, and calcium pregnancy supplements help keep the body strong and healthy.

Trusted by 1000+ doctors and 1,00,000+ moms, Trimacare offers a safe and reliable way to support your pregnancy journey with targeted nutrition.

Conclusion

A healthy immune system is crucial during pregnancy, particularly in seasons like the monsoon when illnesses spread easily. By eating nutritious foods, keeping clean, staying active, and choosing supplements like Trimacare folic acid tablets, iron tablets during pregnancy, and calcium pregnancy supplements, you can give your body the support it needs.

Always consult your healthcare provider for an immunity shot, prenatal vitamins, and medical advice.

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